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Shawn Helvey 5/15/21 Shawn Helvey 5/15/21

Anger - What is it good for?

I’ve spent a good amount of time in my life believing that I could or should be working to a point where I no longer feel anger. Spiritually, I’ve believed anger to be a selfish emotion used to get what it wants by force.

Shawn Helvey 12/15/19 Shawn Helvey 12/15/19

Practice forgiveness with your teen

To practice is to “perform (an activity) or exercise (a skill) repeatedly or regularly in order to improve.” To me, there is no healthier way to view my life than as a series of practices. From this perspective, I am regularly reminded that I'm not perfect and that I’m not supposed to be.