When men are supported in their mental health, it has a powerful impact on families, friendships, and communities.
The demands of everyday life, school, career, or family can leave little room to prioritize your own well-being, needs, and aspirations. Leaving them unaddressed can manifest as hopelessness, irritability, anger, or self-doubt, among other unwanted effects.
Reaching out for support can feel daunting, especially for men and teen boys who are often expected to "tough it out" on their own. We’re here to provide a safe, non-judgmental space where you can explore who you are, where you're going, and what you want for your life. Your counselor will meet you with both empathy AND strength to help you make the difficult decisions that will propel you forward.
Every journey is unique. That’s why we’ve built a practice with therapists experienced in serving individuals across different life stages—whether you’re a teen learning to navigate emotions, a young man facing life transitions, or an adult seeking greater fulfillment in your relationships.
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Shawn Helvey, LPC
Clinical Director & Therapist
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Elena Galvez, MS
Therapist
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Adam Thorne
Graduate Clinician
At our practice, therapy is more than a conversation—it's a partnership designed to empower you.
Our therapists are passionate about men's mental health and are committed to helping you lead a life of purpose, connection, and strength. We recognize that men can benefit from a relationship that goes beyond the therapist's chair – one that offers solutions and tools for the unique challenges that men face.
Our role isn’t to tell you what to do, or what direction to take, but rather offer you a place to discover that answer for yourself and the support you need to pursue it. The result is a quieter mind, more stable emotions, and a happier heart.
Therapy doesn’t have to take place in an office. Part of our method is developing positive connections through interactive activities and the outdoors. Instead of sitting across from you, we walk side by side.
