Whether or not you are far from home for college, or attending college at all, young adulthood represents a transition point in each person’s life. Keeping up with new demands, new routines, and new relationships can leave you feeling overwhelmed and anxious.

In addition to adjusting to lifestyle changes, there are a lot of major decisions to be made about who you want to be, what you want to do, and how you want to show up in the world. It can be a crucial time to establish a safe, confidential, and judgment-free zone where you can express yourself freely and feel supported.

We have a holistic approach to counseling that considers your mental, emotional, physical, social, and spiritual well-being. We'll work together to set goals and develop strategies to achieve them. By fostering a sense of empowerment, you can feel prepared to make confident choices as you move into adulthood.